AIR (Yin)

Yin yoga, breath work with occasional sound healing offered. Welcome the elements of communication and life, creating a space to be more present and sensitive to the subtle.

Yin yoga is focused on the lunar energy in the body, and rather than a more active yang practice, Yin moves slowly and each deep stretching pose is held for several minutes with the intention of receiving rather than acting. It’s meditative, healing and helps to create that “deep stretch” in the body.