Learn the history, movements and fundamentals of mat pilates to teach it, or simply strengthen you practice.

We will cover:

• History

• The 37 classical exercises

• Creative applications

• Basic anatomy

• Beginner + advanced options

• Cueing

• Yoga considerations

• Using the circle (+ other prop ideas)

This is intended to prepare you to teach on a basic skills level. If you wish to receive certification through our studio, you will be required to take advanced apprentice hours (class time, teaching, observation).