The signature Kundalini practice of O+A. A challenging but deep practice to connect to our greatest purpose and authentic soul path through elements of physical movement, breath, kirtan, mantra, mudra, and more. Transcend the ego and awaken Shakti.
If you haven’t taken Kundalini before, it’s life-changing and transformational (Talk to Jillian about it…it changed her life!). It’s spiritual, but also physically and mentally challenging. Each class is comprised of a Kriya, or a set of movements, that stimulate specific organs, meridians, glandular systems and energy centers in the body through a series of repetitive breath-to-movement poses. Your breath practice with level up!! So will your mental resiliency. You can wear loose, natural fibers or simply wear your fav yoga clothes.